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For enquiries on in-house customized training programmes, please contact

Tel : 6221 1241
Email : trg@ustage.com.sg

 Effective Time and Stress Management
Seminar Synopsis

Do you ever ask "What have I done today?" Do you start the day with high hopes for accomplishing your goals but leave the work day feeling you didn't accomplish anything? Well it's time to take back control of your day and accomplish more with your time. This seminar gives you the practical time management techniques for managing time and making it work for you.




Seminar Objectives

At the end of the programme, participants should be able to:

  1. Recognize where your time goes, and better understand how you spend it
  2. Save, and make better use of your time
  3. Decide what you really need to do, and what is better done by others
  4. Identify who and what steals your time
  5. Learn techniques for analyzing and prioritizing your workload
  6. Discover how to manage yourself and others




Who Should Attend

Anyone who wants to master their time, enhance their time management style, and achieve more out of life.




Course Outline

  - Getting Started
  - The 'Big Picture'
  - Managing Yourself and Ythers
  - Managing Stress




Seminar Trainer

Ms Carina Tien

Ms Carina Tien has over 20 years of corporate experiences in various multinational companies. Her areas of expertise are member relations, training and development as well as human resources. Carina specialise in conducting communication skills and personal effectiveness training. She is a Certified Life Coach by the Life Coach Institute and is a member of the International Coach Federation.




Course Details

Course Date : Monday, 21 Jan 2019
Timing : 9am to 12noon
Duration : 3 hours
Seminar Fee : $107.00
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